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About my trip to the dentist.
The trip to the dentist went very well, there was not the usual intrepadation, I practiced the breathing techniques and also felt fairly relaxed in the waiting room. It looks like the more I visit the dentist and practice the thought and breathing techniques it will stand me in good stead for any situation where I could be apprehensive. So a big thank you for teaching me to think in a positive way when visiting the dentist.
A big thank you!
Regards and best of luck with all your endeavors.
Date of Posting: 14 November 2013
Posted By: MN (Fear of going to the Dentist)
I came to see you on the 1st May 2013 and had a stop smoking cessation. I must admit a few days after my session I went on my first night out, had a few too many drinks and am ashamed to say I smoked one cigarette. I woke up the following day feeling rotten and it wasn't to do with the alcohol, I just felt terribly ashamed of myself and couldn't believe that I had been so stupid. I got really strong cravings at the start which for some reason I didn't think I would get but I managed fairly easily to work my way through them.
It has now been six months since I had my last cigarette and this time it feels different. I can be around smokers and not be bothered it or yearn for one.
It sounds shallow but one of the main reasons I didn't want to stop smoking was because I didn't want to put on weight. I now find I have so much energy and am constantly active, I feel really healthy and am in the best shape of my life!
Thank you so much for your help.
Date of Posting: 13 November 2013
Posted By: Beth (Smoking Cessation)
Since going to see Sam I have become a much more confident and happy person. I have been on every diet in the book and food had taken over my life completely, from the first session with Sam my eating habits altered and I am steadily losing weight and feel so much better about myself. I now eat from a smaller plate, I eat slowly and listen to my body when I am full instead of clearing my plate as I used to do. Sam made me feel very relaxed and was easy to talk to, after she explained how the brain works she took me through my first hypnosis and I felt extremely focussed and positive after the first session. I had a very traumatic episode to deal with in my life just shortly after I started seeing Sam and I have no doubt I would not have coped as I did if I had not been to see her. I listen to the CD she gave me almost every night and since the first session my sleep has improved, I rarely waken up though the night now and if I do I can easily get back to sleep. I have changed my attitude to a number of things which were controlling my life, I decide if I want to do something and can now say ‘no’ if I do not want to, before I would say yes just because I didn’t want to let others down.
I have now had six sessions with Sam and will continue to visit her when I feel I need further support with other aspects of my life.
If you are struggling with life then give Sam a call and just listening to her voice you will feel compelled to go and see how she can help you. Making my decision to go to see Sam was the best decision I could have made.
Date of Posting: 20 October 2013
Posted By: Jo (Hypnotic Gastric Band)
I wanted to let you know the news that my second son was born this week. We had a fabulous birth exactly as we wanted and as we had hoped for in the script on our last session. The hypnotherapy treatment I followed with you helped me let go of my fears from my past experience and allowed me to keep calm and focused during labour. This made all the difference and allowed me to have a smooth natural birth.
Thanks a lot for your help.
Date of Posting: 18 October 2013
Posted By: Mrs. R (Childbirth Hypnosis)
Since my late teens, I had developed a debilitating fear of flying which had resulted in diazepam being prescribed by my GP. Medicating myself for business travel had been very problematic so I had a chat with Sam and the decision was made to tackle this distressing and highly inconvenient fear through hypnotherapy.
From the outset, I found Sam superb to deal with - she is not only very professional but is absolutely lovely with it. Sam is very supportive and provides powerful clarity on cause and effect thereby allowing you to take back control.
It is hard to describe (succinctly) the powerful effect of my sessions with Sam. The results were transformational and not only obliterated the trauma that I had always felt when flying but also removed the harrowing build up to flights which often started days and weeks before. I would never want to or need to consider medication as an option again.
I have since flown to New Zealand and back for a belated honeymoon. This was the holiday of a lifetime for me (and my husband) and not only was I able to actually look forward to my honeymoon (instead of spending months terrorised by the idea of the flights), I actually thoroughly enjoyed the whole experience of the journey itself.
I am starting a new job soon which will necessitate more air travel as well as going offshore by helicopter for the first time and these facts are not bothering me in the least :)
I have been pleasantly astounded by how effective the hypnotherapy has been and I also very much appreciated Sam's morale support - she knew the mental trauma that I had been previously suffering and was so happy for me when I was buzzing to share the news of my post-treatment flight experiences.
Sam - I'm still in awe at the turnaround and life is so much more pleasant as a result. Thank you once again!
Date of Posting: 28 September 2013
Posted By: Dianna Houston (Fear of Flying)
Sam helped me to understand the way the brain works and how to use it to get the results that seemed out of reach. I still listen to the CD most nights in bed and wake refreshed each morning. My weight loss to date is 10 lbs and I am glad to confirm that since ending my sessions I haven't put any weight back on and all that without even trying!
Date of Posting: 02 September 2013
Posted By: Maureen (Weight Management)