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Just wanted to thank you again for working with me on what I thought was going to just be a spider phobia but ended up being so much more. I am now enjoying everyday more and it has helped with my anxiety greatly as well, along with my sleeping and the phobia. You have made a massive impact on my life for the better and I can now take pleasure from life.
Date of Posting: 23 November 2020
Posted By: Spider Phobia (Anon)
Hi Sam, just reporting that my dental appointment has gone well. Once I was in the chair I felt much calmer than I have in the past. I’ve even volunteered to go back in a couple of weeks to have a temp filling replaced. I thought it was a good idea to build on today’s positive experience. I definitely wouldn’t of been at this point without all your help & support . Thank you ?
Date of Posting: 07 November 2020
Posted By: Dental Phobia (Anon)
I just wanted to thank you again for all your work you have done with me lately and I’m happy to update you and let you know that I got behind the wheel again last night and for the first time ever, I managed to go out into the main roads instead of circling round the industrial state like I had been for the last 3 years. I have been in touch with a driving instructor to book lessons this morning and can’t wait to see where this new part of life takes me.
I can’t thank you enough and hope that the next time I email you will be to let you know I’ve past my driving test!
Date of Posting: 14 October 2020
Posted By: Anon (Fear of driving)
I thought I was going to have to quit my job because of panic attacks but Sam showed me how to confront it and made me see that I could control them and now I am working with no worries at all. I really enjoyed my sessions with Sam and it also helped in other aspects of my life. The tools I learned are so helpful in all sorts of situations and I can’t thank her enough for everything she has done for me. It really was a scary time. Thank you Sam.
Date of Posting: 09 June 2020
Posted By: Panic Attacks (Anon)
I had a couple of successful face-to-face sessions with Sam before the lockdown was announced. When Sam suggested we could continue our sessions online using WhatsApp I remained positive, but slightly apprehensive about how it would work and how effective it would be. My concerns immediately disappeared the moment my first online session started. The session and the way I felt was no different – Sam was there and the communication was the same, but I was at home, in my own space, which for someone who has anxiety has turned out to be an extra positive. Through our sessions, Sam has enabled me to focus on ‘what’s around me’ and the positive things I have done or plan to do. Sam has remained focussed and professional throughout and has given me the tools to stretch myself to do things I have found difficult or indeed never been able to do before….in all the 15 years of living near Slains Castle, I had always been afraid to see it due to my fear of cliffs and heights….today I succeeded and have the pictures to prove it! Throughout my sessions with Sam I feel she has helped me to ‘see the world in full colour’! I cannot recommend Sam highly enough. Thank you
Date of Posting: 09 June 2020
Posted By: Anxiety (Anon)
"I live in the US and booked 5 sessions with Sam to coincide with a visit to my daughter in Aberdeen mid March. Unfortunately due to the pandemic this trip was postponed as were my sessions. After a couple of weeks it became apparent I wouldn’t be able to travel for sometime so it was agreed with Sam that we could do the sessions via face time. My problem is severe white coat syndrome which means my blood pressure goes through the roof at even a whiff of a white coat! In fact was so bad that even testing it myself was high until around attempt number 3! In the US everything even mildly medical involves taking BP so was a real problem. We are 6 hours behind the UK which meant the sessions were super early but as I m an early riser wasn’t really an issue. Sam is lovely and very professional and immediately put me at ease. I can honestly say that I’m doing much better now with my BP testing and feel much happier and less stressed about the whole thing. I can highly recommend a course of treatment for whatever ails you I believe you can get the same results using FaceTime etc and quite honestly in these troubled times when many of us are becoming increasingly anxious and stressed this would be the perfect time to start your sessions so you can come out of this pandemic stronger and healthier and ready to take on whatever life throws at you!"
Date of Posting: 13 May 2020
Posted By: Stress &Anxiety (Anon)