Public Speaking

Confidence, Motivation, Low Self-Esteem

Feeling nervous is a natural emotion and for lots of people when kept in perspective, these feelings actually help to motivate us and focus our minds. However if these feelings become intense and overwhelming they can threaten our performance and even cause us to achieve below our true potential.

Interview, Exam or Public Speaking nerves can affect anyone, no matter how clever they are or how much they’ve prepared. There is a great emphasis in today’s society to succeed and this is often used to measure an individual’s ability (e.g. for certain jobs, to drive a car, performance in the work place etc.) and the pressure of this can be overwhelming. Nerves can become out of control and can affect our ability to focus, create anxiety, stress or panic attacks, creating a vicious circle leading to more intense nerves. This can have a negative impact on our unconscious mind and lead to more general, longer term performance based anxiety. These feeling of anxiety can cause negative perceptions of ourselves and become barriers to our success because our thoughts influence our behaviour, and if we think we are likely to fail then we probably will. Of course the reverse also holds true.

Feeling calm, relaxed, focused and confident when studying and sitting the exam or preparing for an interview or speaking in public means you will be much more likely to achieve your full potential. Accessing this state of mind is a skill and can often be learned by implementing new ways of thinking using different techniques.

Using Solution Focused Hypnotherapy you will be taught the techniques that will help you to clear your racing mind and approach the exam, interview or event with a cool, calm state of mind. During Hypnotherapy the therapist will guide you into a relaxed state enabling direct access to your subconscious (primitive) mind. This is where our instinctive behaviour patterns and natural reactions are formed. Using positive suggestion and imagery the therapist is able to focus on the behaviours that you wish to change giving you the ability to cope in different situations in a calm and effective way.

Solution Focused Hypnotherapy can help to change and redefine your perceptions of your own abilities and resources, and change the negative perceptions we have of ourselves. This can have a tremendous effect on the way you think and therefore the way that you feel and behave, helping you to change your behaviour and achieve your goals.

To take that first step towards making positive change call 07867 936505 now or contact us with your requirements.

Video Sessions Now Available

Either one-off sessions (Eg Smoking Cessation) or full treatment courses via Skype or Facetime

Testimonials

I was initially sceptical about hypnotherapy, but it is wonderful and freeing to get so much information on why I felt how bad I was feeling about everything. The science side is amazing and Sam is kind and very easy to talk to. I am so confident and happier than ever now, AND Sam helped me to st...

Charlotte - Low Mood/Anxiety & Stopping Smoking
Oct 23, 2012

Subscribe

If you would like to be the first to hear about latest news and promotions, please feel free to sign up to my newsletter
Please wait

Sam Luxford DHP HPD GQHP SFBT Sup (Hyp) MNCH(Reg) CNHC

Solution Focused Clinical Hypnotherapist & Psychotherapist and Clinical Hypnotherapy Supervisor Solution Focused SFBT

15 Airyhall Road, Aberdeen AB15 7TQ
(Formerly The Rubslaw Den North Practice)

07867 936505
01224 966854

sam@samluxfordhypnotherapy.com

Web Services by WildAtom