Did you see this story in the newspapers recently? A woman jumped out of her moving vehicle and watched it roll down into a river after a spider made an appearance on her lap.
It might seem like a massive overreaction but it highlights one of the main truths about phobias. They are a subconscious response to an object or situation that may pose little or no threat in reality and can create a huge amount of anxiety and panic.
I see a lot of clients with long standing phobias and through a combination of Solution Focused Hypnotherapy and Neuro Linguistic Programming (NLP) techniques, most phobias can be overcome in 3-4 sessions. This is because hypnosis allows emotion to be taken out of the equation, which paves the way for a healthier and more rational reaction to a trigger.
Contact me today to take the first step towards overcoming phobias and fears!