When was the last time you really took some time for yourself and indulged in something that helped you to stay on track emotionally?
If you’re anything like most people, a busy life means that self care slips to the bottom of your priority list and you neglect to take care of yourself.
The end result can be emotional burnout, which can sometimes lead to physical problems too as a knock on effect.
Self care needs to be built into your life and practiced on a regular basis to help you to function at your best, both mentally and physically.
When you’re not on top of your game, you’re a lot more likely to be affected by stress and your resilience is more fragile.
So, what is self care? It’s often thought of as pampering but self care is about more than the occasional bubble bath or indulgent glass of wine when you fancy a bit of “me” time.