Hands up if you panic when the battery on your smartphone starts to rapidly deplete? Most of us will take action to keep our devices charged up but don’t apply to the same rules to our own reserves.
Self care can often seem like a luxury rather than a priority, especially if you’re very busy and are juggling several different roles in any given day . In reality, it can be the difference between burnout and staying sane and it can also help you to bounce back more quickly when life gets stressful.
Think of self care as a way to keep yourself firing on all cylinders from a physical and emotional perspective. Instead of always putting yourself last, it’s time to get into the habit of focusing on what you need too.