Lots of us wish that we were in better shape or could drop a few pounds but when it comes to actually working out, you just can’t seem to keep your enthusiasm for exercise for more than a day or two at a time.
If you find it hard to stick to a fitness plan for any length of time, you’re not alone!
I see lots of clients who want to get fitter but are struggling to find any consistent motivation for exercise.
Some have even signed up for expensive gym memberships and had great intentions to work out regularly. Fast forward a couple of weeks and that initial motivation has waned.