As a Solution Focused Hypnotherapist, I’m often asked about Solution Focused Hypnotherapy and what exactly it involves.
In a nutshell, Solution Focused Hypnotherapy focuses on finding effective, long term solutions to the problems that bring clients to therapy. It involves looking to the future, rather than looking back to the past. Although it’s a very future oriented therapy, there is still some acknowledgement of the past and the fact that it may have played a role in shaping your current situation. What we’re really focused on is your hopes for the future and how to move away from this.